The Art of Breaking Out with Craig McBreen

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Syndication

"It's all about health, happiness, and a life worth living because in the end, we only regret the chances we didn't take."

This quote from Mike Goncalves' Twitter bio is a major reason I had him on the show. So we discuss health, happiness, and a life worth living, and quite a bit more. 

Mike runs a property called The Wellness Bucket, a site full of tools and resources to help you feel and look your best. And his message really resonated with me because…

1. I was a chubby kid and honestly yo-yo'd with my weight until I was in my 40s, and; 

2. I honestly feel you can't make the big changes without healthy and consistent habits.

The Wellness Bucket is Mike's personal mission to help individuals believe in themselves and in all that is possible. He wants people to live a happier, healthier life. To feel, look, and live the best we can and NOT wait for permission from others to give us that chance. You should also check out his daily videos.

If you are looking to live a happier, healthier lifestyle, check out what Mike has to say.

Some questions I ask:

  • Can you create an ideal life and business?
  • What does showing up mean to you?
  • How important is it to niche down?
  • What is more important when it comes to losing weight, diet or exercise?

You'll also learn:

  • Mike's opinion on the guilty pleasures of life.
  • His thoughts on Paleo and Veganism
  • About the "two gallons of water a day" trick.
  • Why you should exercise first thing in the morning.
  • Why you should take a time inventory.

Resources and links discussed in this show:

Jim Carrey's Commencement Address

Toastmasters International

Awaken The Giant Within by Anthony Robbins

The 90/10 Principle 

5 Regrets of the dying

Mike's YouTube Channel

 

Direct download: Mike_Goncalveshealth_happiness_and_a_life_worth_living.mp3
Category:general -- posted at: 12:00pm PDT

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